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The Best Way To Fire Up Your Metabolism, Burn Fat Fast & Developing Lasting Health |
| This article, The Best Way To Fire Up Your Metabolism, Burn Fat Fast & Developing Lasting Health, was written by janusz on November 16, 2009 11:34:07 PM |
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| Category: Health & Fitness: Weight Loss |
| Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week. They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better. People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. I am here to tell you there is a better way. Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone. In fact, this type of exercise can actually be counterproductive to burning fat. Here are just a couple of reasons: Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout. Yikes! And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level. And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it...muscle is the stuff that fat burning furnaces are made of! That I can promise you. Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://tinyurl.com/yzfgw9h I thank you for taking the time to read this short report JanuszJanulis © 2003-2009 World Marketing Media, Inc. http://tinyurl.com/yzfgw9h |
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